Available on the App Store

TAKE BACK YOUR ATTENTION

CTRL creates a pause between your urge and your action. Using behavioral psychology, we help you get your time, focus, and life back. No willpower required.

Download on the App Store
Free to try No ads
001 / Manifesto

Most apps fight addiction with willpower. That doesn't work.

CTRL uses the same behavioral science that apps use to keep you hooked, but in reverse. We create intentional friction that gives your rational brain time to catch up. We succeed when you put your phone down.

002 / How It Works
01

Feel the Urge

You reach for Instagram, TikTok, or your go-to escape. The autopilot kicks in. But this time, something's different.

02

Guardian Activates

The moment you open Instagram, TikTok, or whatever pulls you in, CTRL intercepts with a breathing pause. Your rational brain catches up before you spiral.

03

Choose Differently

Pick a quick replacement activity like pushups, journaling, or a glass of water. Or just walk away with clarity.

003 / Intelligence

Plus an AI coach that learns your patterns, identifies your triggers, and gives you personalized strategies. It's like having a behavioral psychologist in your pocket.

Ready to take back control?

Download on the App Store

Available now. Free to download.